healthy alternatives

Healthy Alternatives that Banish Your Cravings

Enjoy this selection of delicious, healthy alternatives that will satisfy your cravings for any given moment, from watching a film to post workout.      Movie Nights   In my house, if you have a movie night or head to the cinema, popcorn is a necessity. Unfortunately, 100gm of microwave or movie popcorn contains around (approximately) […]

The Health Benefits of Dancing: Why You Should Hit the Dance Floor

I don’t mean to alarm you, but there are many bad things that could happen at your end of year office party.  AAAH – Your office enemy could show up in the exact same  statement  red dress. EEEK – You could have one too many glasses of bubbles and start to tell your boss how […]