REVIEW: Garden of Life Vegan D3 Organic Spray

Garden of Life Vegan D3 Organic Spray Price: £15.99 (RRP) Stockists: John Bell, Planet Organic, Revital & Wholefoods   Pros: You only need to use once a day Portable and compact Pleasant vanilla taste Easy method to consume vitamin D without animal product   Cons: Some liquid falls down the lid after spraying   Overall: […]

vegan

10 Tips for Being a Healthy Vegan

Frida Harju, in-house nutritionist at the Swedish-based health app Lifesum shares her tips for being a healthy vegan.      Protein sources Protein is essential to any healthy diet and if you are planning on going vegan, then you will have to find alternatives to add to your meals. Protein is responsible for promoting cell […]

Scitec Nutrition

REVIEW: Scitec Nutrition 100% Plant Protein

Scitec Nutrition 100% Plant Protein Price: 900g tub £21.99 (RRP) uk.scitecnutrition.com Pros: The product contains nearly 90% protein It’s dairy and gluten free The chocolate praline flavour is delicious. It tastes like a milkshake For the amount included, it’s great value for money   Cons: The shaker to mix the protein with is difficult to […]

Better You

A Better You… on Discount

‘New Year – new you’ is a phrase spiralling across the globe featuring resolutions and goals that involve a lot of work and some heavy spending. Why not improve your health and body without breaking the bank; here’s to a better us with Better You. Natural and award-winning, Better You is a company that specialises […]

Where to Wellness Holiday in 2018: Your 12 Month Guide

Follow the sun, sea and a sense of wellness in 2018 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. Health and Fitness Travel, the wellness holiday specialists, reveal their month-by-month guide of the best wellness holiday destinations for 2018, so you can make this the year to nourish your mind, body […]

Head Talks

Head Talks: Battle Mental Health at Christmas

Head Talks is revolutionising the way that we understand and find support for our mental health. Christmas with all its glitz and glamour, is not always the most wonderful time. While the grey buildings on Oxford Street find light and even Starbucks – the shop that seems to be on every street corner in London, […]

Buff's ThermoNet

REVIEW: Buff’s ThermoNet Range

Buff’s ThermoNet headwear and neckwear   ThermoNet: £22.50 Headwear: £22.50 www.buffwear.co.uk They say: ThermoNet is a research-based, technical fabric from Buff; the original multifunctional headwear brand. Their new range of head and neckwear effectively retains body heat to provide superior warmth and comfort. Proven to be four times warmer than regular microfiber, these lightweight products […]

Diet during the party season

How to Stick to Your Diet During the Party Season

Sticking to your diet during the party season can be tough. When you’re having a good time, it can be harder to stay committed. For many people attempting to lose weight at this time of year, it can be particularly challenging. If you’re trying to eat less sugar or simply feel better about what you […]