Posts From Paula Smith

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Health & Fitness Health & Fitness Features

Should we be aiming higher than ‘our five a day’?

We are all becoming increasingly aware of the importance of consuming fruit and vegetables thanks to the ‘five a day’ advice by the health authorities. Now that we have gotten

Beauty Beauty Features

REVIEW: Purepotions Hair & Scalp Natural Shampoo & Natural Conditioner

Purepotions Hair & Scalp Natural Shampoo & Natural Conditioner Price: £18.00 (200ml) (each) Stockists: purepotions.co.uk They say Purepotions have developed a natural hair care regime for those who want to

Fashion Features

Which kind of shopper are you?

Shopping is an important activity which we spend a great deal of time on during the course of our lives. After all, it’s essential for day to day living.  We

Health & Fitness Health & Fitness Features Wellbeing Wellbeing Features

Is walking really an effective form of exercise?

Health & Fitness: How to get a spring in your step… In our society there is an increase in the amount of the population leading sedentary lifestyles. This means we are

Features Food

Does it pay to eat out?

To dine in or out – that is the question Eating out, let’s face it, is a very tempting choice for several reasons – the convenience, tasty meals and the

Wellbeing Wellbeing Features

How sleep affects health

How sleep affects health We all do it, we all need it but many do not get enough!  Sleep. It is an essential, precious nightly process which allows our body

Features Health & Fitness Health & Fitness Features

Why go gluten free?

We have become accustomed to dietary changes, fads and developments in the modern day world. Where does a gluten free diet come in then?  It may be a new diet

Health & Fitness Health & Fitness Reviews

We Try You Buy: 3R 3 Day Cleanse

  3R 3 Day Cleanse Price: £34.95 Stockists: chrisjamesmindbody.com, Naturisimo… They say: Increase your energy levels & lose the bloat. Following the success of “12 Days” Cleanse, we have created

Features

Summer holiday looming? Check out our space saving packing hacks

Holiday suitcase packing tips Holiday season is upon us and whether we decide to stay in the UK or venture abroad we will need to give some serious consideration to

Health & Fitness Features Wellbeing Wellbeing Features

Boost your magnesium levels with simple Epsom salts…

Epsom Salts Magnesium Boosting Advantages     Chances are that you have suffered from some or all of the following: a hangover, jet lag, skin irritations, stress and loss of