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Soup can make you thin and keep you thin!

Guest Post Health & Fitness: Weight Loss For many years I have championed the inclusion of soup in my diets for fast, nourishing and effective fat loss and during the

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Yoga: Stretch your way to a healthy lifestyle

For years now practitioners have preached the health benefits of yoga. As it has become more mainstream in recent times, those benefits have become better understood. Once you delve into

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Should we be aiming higher than ‘our five a day’?

We are all becoming increasingly aware of the importance of consuming fruit and vegetables thanks to the ‘five a day’ advice by the health authorities. Now that we have gotten

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Is walking really an effective form of exercise?

Health & Fitness: How to get a spring in your step… In our society there is an increase in the amount of the population leading sedentary lifestyles. This means we are

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Can exercise cause skin break outs?

I’m currently in my ‘non-gym’ phase so of course I’m looking for EVERY excuse to swerve the gym.  So, you can imagine that when I read that exercise can negatively

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Why go gluten free?

We have become accustomed to dietary changes, fads and developments in the modern day world. Where does a gluten free diet come in then?  It may be a new diet

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Body MOT

Health & Fitness: Body MOT We are mostly in denial about the fact that what we eat and how we behave is less important in life than the latest eyeshadow

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Boost your magnesium levels with simple Epsom salts…

Epsom Salts Magnesium Boosting Advantages     Chances are that you have suffered from some or all of the following: a hangover, jet lag, skin irritations, stress and loss of

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#Workout Wednesday: 8 Ways to Get The Most Out of Your Wearable Tech

For the first instalment of our #WorkoutWednesday feature we turned to trainer to the stars Ben Camara. Ben is not only a celebrity personal trainer but he is also the co-founder of

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Health & Fitness: 2 Week Belly Buster

We can all relate. You’ve booked your beach holiday and promised yourself that you’ll start a three month fitness and healthy eating regime so that you can swan around on