Health & Fitness Features

Back to homepage
Beauty Beauty Features Health & Fitness Health & Fitness Features

Can exercise cause skin break outs?

I’m currently in my ‘non-gym’ phase so of course I’m looking for EVERY excuse to swerve the gym.  So, you can imagine that when I read that exercise can negatively

Features Health & Fitness Health & Fitness Features

Why go gluten free?

We have become accustomed to dietary changes, fads and developments in the modern day world. Where does a gluten free diet come in then?  It may be a new diet

Health & Fitness Health & Fitness Features

Body MOT

Health & Fitness: Body MOT We are mostly in denial about the fact that what we eat and how we behave is less important in life than the latest eyeshadow

Health & Fitness Features Wellbeing Wellbeing Features

Boost your magnesium levels with simple Epsom salts…

Epsom Salts Magnesium Boosting Advantages     Chances are that you have suffered from some or all of the following: a hangover, jet lag, skin irritations, stress and loss of

Health & Fitness Health & Fitness Features Wearables

#Workout Wednesday: 8 Ways to Get The Most Out of Your Wearable Tech

For the first instalment of our #WorkoutWednesday feature we turned to trainer to the stars Ben Camara. Ben is not only a celebrity personal trainer but he is also the co-founder of

Health & Fitness Health & Fitness Features

Health & Fitness: 2 Week Belly Buster

We can all relate. You’ve booked your beach holiday and promised yourself that you’ll start a three month fitness and healthy eating regime so that you can swan around on

Health & Fitness Health & Fitness Features Wellbeing Features

Health & Fitness: To Gym or not to Gym…

I’ve just gone through another break up and I couldn’t be happier. No, not with a boy –  I’ve cancelled my gym membership…again…for the umpteenth time.  I’ve come to terms

Health & Fitness Health & Fitness Features Wellbeing Wellbeing Features

Don’t Like Coconut Water? Here Are Plant-Based Waters You Need To Try…

I like drinking water. I religiously go through at least 3 litres a day (that’s not including herbal teas or juices) and when I get bored I chuck some cucumber

Health & Fitness Health & Fitness Features Health & Fitness Reviews Wellbeing Wellbeing Reviews

We Try You Buy Wellness: TREE VITALISE Birch Water

  TreeVitalise Organic Birch Water Price: £2.49 (250ml) Original, Mint or Lemon Stockists: Budgens, Holland & Barrett, Revital, Selfridges & more They say: No longer nature’s best kept secret, TreeVitalise

Celebrity Celebrity Features Health & Fitness Health & Fitness Features

5 Times Kim Kardashian Gave Dodgy Weight Loss Advice

Kim Kardashian is determined to get down to 115 pounds (8.2 stone) and has resorted to working out in a sweatsuit to drop the last of her baby weight. And