REVIEW: Lifesum App

  Lifesum App Prices for premium accounts: 2 months £2.92 per month 3 months £5.50 per month 1 month £7.99 per month Download: Google Play, App Store   Pros: Personalised menus, fitness tracking and health advice Useful for those with more specific fitness and dietary requirements including vegan and vegetarian recipes Attractive, inspiring and motivating […]

vegan

10 Tips for Being a Healthy Vegan

Frida Harju, in-house nutritionist at the Swedish-based health app Lifesum shares her tips for being a healthy vegan.      Protein sources Protein is essential to any healthy diet and if you are planning on going vegan, then you will have to find alternatives to add to your meals. Protein is responsible for promoting cell […]

Better You

A Better You… on Discount

‘New Year – new you’ is a phrase spiralling across the globe featuring resolutions and goals that involve a lot of work and some heavy spending. Why not improve your health and body without breaking the bank; here’s to a better us with Better You. Natural and award-winning, Better You is a company that specialises […]

Form Versus Function

Form Verses Function

Form versus function might be a phrase more commonly used in the design world. Most of us who work out or take part in sports have experienced this dilemma first hand. The choice between choosing what looks good and what is practical. Of course, the level of participation in a sport will impact on the […]

Head Talks

Head Talks: Battle Mental Health at Christmas

Head Talks is revolutionising the way that we understand and find support for our mental health. Christmas with all its glitz and glamour, is not always the most wonderful time. While the grey buildings on Oxford Street find light and even Starbucks – the shop that seems to be on every street corner in London, […]

Pamper Products for your Mind and Body

Everything receives a touch of sparkle when it comes to Christmas. From high street stores and shop fronts to clothes, shoes and makeup. Everything is brighter. It’s a time for work deadlines, shopping for presents, parties and events. And yet somewhere in all of this hustle and bustle, we forget to add sparkle to our […]