Head Talks

Head Talks: Battle Mental Health at Christmas

Head Talks is revolutionising the way that we understand and find support for our mental health. Christmas with all its glitz and glamour, is not always the most wonderful time. While the grey buildings on Oxford Street find light and even Starbucks – the shop that seems to be on every street corner in London, […]

Pamper Products for your Mind and Body

Everything receives a touch of sparkle when it comes to Christmas. From high street stores and shop fronts to clothes, shoes and makeup. Everything is brighter. It’s a time for work deadlines, shopping for presents, parties and events. And yet somewhere in all of this hustle and bustle, we forget to add sparkle to our […]

Fitness junkie

Wellness Gifts for a Fitness Junkie

When a box of chocolates won’t go down a treat with a fitness junkie on Christmas day, you’ve got to think outside the box! We’ve compiled a list of must-haves for him and her. Fitbi A timeless gift (see what we did there), it’s hard to go wrong with a fitness watch. What fitness junkie […]

Diet during the party season

How to Stick to Your Diet During the Party Season

Sticking to your diet during the party season can be tough. When you’re having a good time, it can be harder to stay committed. For many people attempting to lose weight at this time of year, it can be particularly challenging. If you’re trying to eat less sugar or simply feel better about what you […]

The Health Benefits of Dancing: Why You Should Hit the Dance Floor

I don’t mean to alarm you, but there are many bad things that could happen at your end of year office party.  AAAH – Your office enemy could show up in the exact same  statement  red dress. EEEK – You could have one too many glasses of bubbles and start to tell your boss how […]

emotional hangover

The Emotional Hangover

With the holiday season now upon us, we generally accept that a hangover or two is likely.  There are office parties, family gatherings and drinks with colleagues to consider. Not to mention that the festive atmosphere will give us an excuse to go to the pub. We usually think about the physical impact that this […]

pea, mint and lettuce soup

Soup can make you thin and keep you thin!

Guest Post Health & Fitness: Weight Loss For many years I have championed the inclusion of soup in my diets for fast, nourishing and effective fat loss and during the colder months of the year they really come into their own as the ideal and delightfully-comforting way to shed some excess pounds.   Based on […]

Yoga stretch

Yoga: Stretch your way to a healthy lifestyle

For years now practitioners have preached the health benefits of yoga. As it has become more mainstream in recent times, those benefits have become better understood. Once you delve into the positives of this ancient practice it becomes pretty clear just how much good it can do and how it can improve people’s lifestyles. With […]

walking fitness

Is walking really an effective form of exercise?

Health & Fitness: How to get a spring in your step… In our society there is an increase in the amount of the population leading sedentary lifestyles. This means we are in need of effective exercise.  Often people choose high impact workouts such as running or cycling.  Why? Because, many believe in the motto – no […]