Walk Your Way to Weight Loss

There’s nothing I love more in a movie than a good epiphany scene. And by that, I mean the scene in Legally Blonde where Elle comes to the realisation about Warner: “I’m never going to be good enough for you, am I?” She then proceeds to kick ass for the remainder of the movie and […]

water fasting

Water Fasting: Healthy or Dangerous? We Ask an Expert

There are various ways to fast. One of the most popular is intermittent fasting – following an eating pattern that focuses on when you eat. The 5:2 diet is based around this method which makes you restrict your food intake for two days out of seven. Aside from juice cleanses, there’s also water fasting. It’s […]

self-diagnose

The Problems of Self-Diagnosing

Asking the internet for medical advice is something millions of us do every day. In fact, a recent survey from PharamcyOutlet.co.uk found that 39% of Brits regularly use Google and other search engines to self-diagnose commonplace health problems such as a sore throat or a nagging headache. But, given the amount of unreliable information online, it’s no wonder that […]

sports bra

5 Things You Should Know When Buying a Sports Bra

It’s the London Marathon this weekend and if you’re anything like me it may inspire you to dust off your running shoes or gym membership.  The sports bra is very much a part of women’s fitness routines today, growing more than 20 percent in popularity year-on-year to become a market worth almostt $3.5 billion in 2016 in the U.S. alone.   But no matter what size […]

fitness goals

Resolution Reboot: Achieve Your Fitness Goals Now

Warmer weather have you thinking back to that fitness resolution you couldn’t quite keep up?  Now is the perfect time to examine past fitness goals with some professional tips on getting over those previous roadblocks to give it another go!     Couldn’t get to your workout? Get a friend Accountability is one of the […]