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Can exercise cause skin break outs?

I’m currently in my ‘non-gym’ phase so of course I’m looking for EVERY excuse to swerve the gym.  So, you can imagine that when I read that exercise can negatively

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Why go gluten free?

We have become accustomed to dietary changes, fads and developments in the modern day world. Where does a gluten free diet come in then?  It may be a new diet

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Body MOT

Health & Fitness: Body MOT We are mostly in denial about the fact that what we eat and how we behave is less important in life than the latest eyeshadow

Health & Fitness Health & Fitness Reviews

We Try You Buy: 3R 3 Day Cleanse

  3R 3 Day Cleanse Price: £34.95 Stockists: chrisjamesmindbody.com, Naturisimo… They say: Increase your energy levels & lose the bloat. Following the success of “12 Days” Cleanse, we have created

Health & Fitness Health & Fitness Features Wearables

#Workout Wednesday: 8 Ways to Get The Most Out of Your Wearable Tech

For the first instalment of our #WorkoutWednesday feature we turned to trainer to the stars Ben Camara. Ben is not only a celebrity personal trainer but he is also the co-founder of

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Health & Fitness: 2 Week Belly Buster

We can all relate. You’ve booked your beach holiday and promised yourself that you’ll start a three month fitness and healthy eating regime so that you can swan around on

Health & Fitness Health & Fitness Features Wellbeing Features

Health & Fitness: To Gym or not to Gym…

I’ve just gone through another break up and I couldn’t be happier. No, not with a boy –  I’ve cancelled my gym membership…again…for the umpteenth time.  I’ve come to terms

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Don’t Like Coconut Water? Here Are Plant-Based Waters You Need To Try…

I like drinking water. I religiously go through at least 3 litres a day (that’s not including herbal teas or juices) and when I get bored I chuck some cucumber

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We Try You Buy Wellness: TREE VITALISE Birch Water

  TreeVitalise Organic Birch Water Price: £2.49 (250ml) Original, Mint or Lemon Stockists: Budgens, Holland & Barrett, Revital, Selfridges & more They say: No longer nature’s best kept secret, TreeVitalise

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We Try You Buy Wellness: TRUE NOPAL Cactus Water

  true nopal cactus water Price: £1.69 (330ml) £3.49 (1L) Stockists: As Nature Intended, Boots Nationwide, Ocado & Waitrose They say: true nopal cactus not only survives in the desert it