REVIEW: Lifesum App

  Lifesum App Prices for premium accounts: 2 months £2.92 per month 3 months £5.50 per month 1 month £7.99 per month Download: Google Play, App Store   Pros: Personalised menus, fitness tracking and health advice Useful for those with more specific fitness and dietary requirements including vegan and vegetarian recipes Attractive, inspiring and motivating […]

REVIEW: Garden of Life Vegan D3 Organic Spray

Garden of Life Vegan D3 Organic Spray Price: £15.99 (RRP) Stockists: John Bell, Planet Organic, Revital & Wholefoods   Pros: You only need to use once a day Portable and compact Pleasant vanilla taste Easy method to consume vitamin D without animal product   Cons: Some liquid falls down the lid after spraying   Overall: […]

vegan

10 Tips for Being a Healthy Vegan

Frida Harju, in-house nutritionist at the Swedish-based health app Lifesum shares her tips for being a healthy vegan.      Protein sources Protein is essential to any healthy diet and if you are planning on going vegan, then you will have to find alternatives to add to your meals. Protein is responsible for promoting cell […]

Scitec Nutrition

REVIEW: Scitec Nutrition 100% Plant Protein

Scitec Nutrition 100% Plant Protein Price: 900g tub £21.99 (RRP) uk.scitecnutrition.com Pros: The product contains nearly 90% protein It’s dairy and gluten free The chocolate praline flavour is delicious. It tastes like a milkshake For the amount included, it’s great value for money   Cons: The shaker to mix the protein with is difficult to […]

Better You

A Better You… on Discount

‘New Year – new you’ is a phrase spiralling across the globe featuring resolutions and goals that involve a lot of work and some heavy spending. Why not improve your health and body without breaking the bank; here’s to a better us with Better You. Natural and award-winning, Better You is a company that specialises […]

Tips to Improve Your Body Image and Oral Health

Do I look strong in this? Body image. It’s something most of us battle with every day. When we look at ourselves in the mirror we often overlook the important things and concentrate on the ubiquitous, i.e. do we look fat in whatever we have chosen to wear that day? My good friend who — […]