Form Versus Function

Form Verses Function

Form versus function might be a phrase more commonly used in the design world. Most of us who work out or take part in sports have experienced this dilemma first hand. The choice between choosing what looks good and what is practical. Of course, the level of participation in a sport will impact on the […]

health products

Health Products to Kick-Start your New Year

Christmas is over and you’re probably thinking about making some healthy New Year resolutions. While there are no quick fixes in diet and fitness, there are health products out there that can definitely give you a kick-start. Here are some of latest and best on the market, with our review for each one.   The Protein Water Co […]

Update your Fitness Wardrobe: 2018 Essentials

With the new year here, now is the perfect time to update your fitness wardrobe. It’s just a matter of time until we see the ‘New Year, New Me’ posts taking over our social channels. Expect to see gym memberships soar and running newbies hit our streets left, right and centre. Not to mention the […]

Head Talks

Head Talks: Battle Mental Health at Christmas

Head Talks is revolutionising the way that we understand and find support for our mental health. Christmas with all its glitz and glamour, is not always the most wonderful time. While the grey buildings on Oxford Street find light and even Starbucks – the shop that seems to be on every street corner in London, […]

Buff's ThermoNet

REVIEW: Buff’s ThermoNet Range

Buff’s ThermoNet headwear and neckwear   ThermoNet: £22.50 Headwear: £22.50 www.buffwear.co.uk They say: ThermoNet is a research-based, technical fabric from Buff; the original multifunctional headwear brand. Their new range of head and neckwear effectively retains body heat to provide superior warmth and comfort. Proven to be four times warmer than regular microfiber, these lightweight products […]

Pamper Products for your Mind and Body

Everything receives a touch of sparkle when it comes to Christmas. From high street stores and shop fronts to clothes, shoes and makeup. Everything is brighter. It’s a time for work deadlines, shopping for presents, parties and events. And yet somewhere in all of this hustle and bustle, we forget to add sparkle to our […]

Fitness junkie

Wellness Gifts for a Fitness Junkie

When a box of chocolates won’t go down a treat with a fitness junkie on Christmas day, you’ve got to think outside the box! We’ve compiled a list of must-haves for him and her. Fitbi A timeless gift (see what we did there), it’s hard to go wrong with a fitness watch. What fitness junkie […]

Diet during the party season

How to Stick to Your Diet During the Party Season

Sticking to your diet during the party season can be tough. When you’re having a good time, it can be harder to stay committed. For many people attempting to lose weight at this time of year, it can be particularly challenging. If you’re trying to eat less sugar or simply feel better about what you […]

The Health Benefits of Dancing: Why You Should Hit the Dance Floor

I don’t mean to alarm you, but there are many bad things that could happen at your end of year office party.  AAAH – Your office enemy could show up in the exact same  statement  red dress. EEEK – You could have one too many glasses of bubbles and start to tell your boss how […]

emotional hangover

The Emotional Hangover

With the holiday season now upon us, we generally accept that a hangover or two is likely.  There are office parties, family gatherings and drinks with colleagues to consider. Not to mention that the festive atmosphere will give us an excuse to go to the pub. We usually think about the physical impact that this […]