purple sweet potato

RECIPE: Purple Sweet Potato, Coconut and Passion Fruit Pudding

Kauri is one of those rare finds on social media. Under the name: @i_stayfit, she classes herself as non ‘foodie’, but her desserts and recipes look as though they have come from the dining room table of the beast’s during the musical ‘Be our guest’. Her latest creation is this purple sweet potato, coconut and […]

Circle Retreats

Circle Retreats: Creativity and Yoga Combined

Circle Retreats is a new retreat business that works with a creative, somatic approach. Founded by Gabriel Marshall and Krysia Howard – both trained in therapeutic arts — their concept is one that combines the arts and creative process, with body-led practices such as yoga and massage, with meditation bridging between the two.   Their […]

positive

5 Tips to Keep You Positive and Productive

I can’t stress enough the importance of positive thinking to your overall well-being. Practising positive thinking decreases stress and enhances your mood and productivity. So with that being said, here are a few tips that can help you on your journey to a healthier and more productive life.   Cut down your social media usage […]

smocktail

Tetley Smocktail Recipes: Mocktails with Tea

Tetley have teamed up with Michelin Star chef Mark Sargeant, to create a series of cocktails with added health benefits. These non-alcoholic drinks – classified as a ‘smocktail’, use Tetley’s own Super Tea products including their latest super squash, with recipes formed by Sargeant that are full of various vitamins. At i the stylist, we […]

Aromatherapy Scents to Love

Fragrances You should Take Home Today I’ve been an advocate for reed diffusers and candles as opposed to sprays for a long time. I prefer to use incense to meditate, paint or when doing yoga, as it provides a different mood. Granted, times have changed, and most sprays nowadays aren’t as harmful to the environment […]

Wellness Awards

Inside The Wellness Awards 2018

The first day of February commenced with one of the biggest health events of the year; The Pure Package Wellness Awards. A bevy of celebrities, media and successful well-being entrepreneurs all assembled inside BAFTA, for an evening of canapes, champagne and recognition. Pure Package is a gourmet diet food delivery service, which uses the finest […]

Is Hollywood Afraid of Independent Women?

Often, it appears as though Hollywood movies illustrate their female leads so similarly. The ever-so-original damsel in distress who is awfully sad and stuck in a complicated situation waiting to be saved. That is, until a strong and handsome man appears by magic and sweeps her off her feet. Although not every movie follows this specific […]

editor

WOMEN IN POWER: Interview with i the stylist’s Editor

Interviewing Ihunna Eberendu – my editor in chief, had me at a blank page wondering which direction to take first. While some boast of a successful career in one avenue, Ihunna has forged credentials in two. Alongside the challenge of launching her own publication. Whilst studying business and marketing at university, Ihunna joined the street […]