career

Want to Change Your Career? 9 Women Share Their Experiences

If you’re looking for permanent resolution beyond the New Year, what better way than a career swap? We’ve spoken to some inspirational women who will blow you away with their career changes. January work boost   Changed for a better quality of life…   Sarah Bladen (42) Dubai-based magazine editor  TO Wellbeing blog writer & […]

vegan banana bread

RECIPE: Vegan Banana Bread

This vegan banana bread makes for a perfect breakfast on-the-go, after dinner treat, snack at work or better yet, as a healthier alternative to cake. We have left it optional in this recipe for you to fill with whichever nuts, seeds and dried fruit you have handy. Sometimes I get overexcited and everything bar the kitchen […]

chocolate making kit

REVIEW: Indigo Chocolate Making Kit

Indigo Organic Chocolate Starter Kit Price: 300g = £12.99 Indigo-herbs.co.uk   Pros: The kit creates pure chocolate which has many health benefits It stores well in the fridge or freezer The ingredients to make the chocolate are all together in the pack There is a step-by-step guide with recommendations Vegan and organic   Cons: The […]

Tips to Improve Your Body Image and Oral Health

Do I look strong in this? Body image. It’s something most of us battle with every day. When we look at ourselves in the mirror we often overlook the important things and concentrate on the ubiquitous, i.e. do we look fat in whatever we have chosen to wear that day? My good friend who — […]

Dry January

31 days, 0 Units: The Dry January Challenge

Dry January is a welcome period of abstinence after the excesses of the holiday season. It’s not easy giving up something that you like, or even something that you think you need. But alcohol is a duplicitous friend. Both our ally and companion for some of the best times of our life and simultaneously responsible […]

Detox Rocks!

Detox Actually Rocks We are now being told in quite a ‘telling off fashion’ by professionals that our body can detox itself without any help. Any kind of diet or internal cleanse or intense exfoliation is a waste of time. Yes, we all know how the liver and kidneys work and we all learnt about […]

Where to Wellness Holiday in 2018: Your 12 Month Guide

Follow the sun, sea and a sense of wellness in 2018 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. Health and Fitness Travel, the wellness holiday specialists, reveal their month-by-month guide of the best wellness holiday destinations for 2018, so you can make this the year to nourish your mind, body […]