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How sleep affects health

How sleep affects health We all do it, we all need it but many do not get enough!  Sleep. It is an essential, precious nightly process which allows our body

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Boost your magnesium levels with simple Epsom salts…

Epsom Salts Magnesium Boosting Advantages     Chances are that you have suffered from some or all of the following: a hangover, jet lag, skin irritations, stress and loss of

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Is honey really the bees knees?

Wellness: The Benefits of Honey Indeed it is the new ‘buzz word’ but is honey as sweet for our health as claimed? Would you hesitate to put a spoonful containing

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Green tea. Is it really worth all the fuss?

Is Tetley’s or Nescafe your usual beverage of choice in the morning?  We can so relate to that.  It’s easy to prepare, relatively cheap and gives us that boost we

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Wellbeing: Are You Getting Out of the Wrong Side of the Bed?

So, apparently it is actually PHYSICALLY possible to get out of the wrong side of the bed.  A recent survey of 2000 adults  revealed that the best side of the bed

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Health & Fitness: To Gym or not to Gym…

I’ve just gone through another break up and I couldn’t be happier. No, not with a boy –  I’ve cancelled my gym membership…again…for the umpteenth time.  I’ve come to terms

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Wellness Wednesday: Migraines & Anxiety…

  Do you suffer from migraines and anxiety? Well if that’s a yes then you’re not alone!  New research from the University of Toronto has found that people with migraines

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Wellness Wednesday: World Health Day – Depression

This Friday is World Health Day and the theme this year is depression. Mental health is slowly becoming something that we as a society are getting comfortable talking about –

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Don’t Like Coconut Water? Here Are Plant-Based Waters You Need To Try…

I like drinking water. I religiously go through at least 3 litres a day (that’s not including herbal teas or juices) and when I get bored I chuck some cucumber