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Wellbeing: Are You Getting Out of the Wrong Side of the Bed?

So, apparently it is actually PHYSICALLY possible to get out of the wrong side of the bed.  A recent survey of 2000 adults  revealed that the best side of the bed

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Health & Fitness: To Gym or not to Gym…

I’ve just gone through another break up and I couldn’t be happier. No, not with a boy –  I’ve cancelled my gym membership…again…for the umpteenth time.  I’ve come to terms

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Wellness Wednesday: Migraines & Anxiety…

  Do you suffer from migraines and anxiety? Well if that’s a yes then you’re not alone!  New research from the University of Toronto has found that people with migraines

Wellbeing Wellbeing Features

Wellness Wednesday: World Health Day – Depression

This Friday is World Health Day and the theme this year is depression. Mental health is slowly becoming something that we as a society are getting comfortable talking about –

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Don’t Like Coconut Water? Here Are Plant-Based Waters You Need To Try…

I like drinking water. I religiously go through at least 3 litres a day (that’s not including herbal teas or juices) and when I get bored I chuck some cucumber