chocolate making kit

REVIEW: Indigo Chocolate Making Kit

Indigo Organic Chocolate Starter Kit Price: 300g = £12.99 Indigo-herbs.co.uk   Pros: The kit creates pure chocolate which has many health benefits It stores well in the fridge or freezer The ingredients to make the chocolate are all together in the pack There is a step-by-step guide with recommendations Vegan and organic   Cons: The […]

Tips to Improve Your Body Image and Oral Health

Do I look strong in this? Body image. It’s something most of us battle with every day. When we look at ourselves in the mirror we often overlook the important things and concentrate on the ubiquitous, i.e. do we look fat in whatever we have chosen to wear that day? My good friend who — […]

Dry January

31 days, 0 Units: The Dry January Challenge

Dry January is a welcome period of abstinence after the excesses of the holiday season. It’s not easy giving up something that you like, or even something that you think you need. But alcohol is a duplicitous friend. Both our ally and companion for some of the best times of our life and simultaneously responsible […]

Detox Rocks!

Detox Actually Rocks We are now being told in quite a ‘telling off fashion’ by professionals that our body can detox itself without any help. Any kind of diet or internal cleanse or intense exfoliation is a waste of time. Yes, we all know how the liver and kidneys work and we all learnt about […]

Where to Wellness Holiday in 2018: Your 12 Month Guide

Follow the sun, sea and a sense of wellness in 2018 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. Health and Fitness Travel, the wellness holiday specialists, reveal their month-by-month guide of the best wellness holiday destinations for 2018, so you can make this the year to nourish your mind, body […]

Pamper Products for your Mind and Body

Everything receives a touch of sparkle when it comes to Christmas. From high street stores and shop fronts to clothes, shoes and makeup. Everything is brighter. It’s a time for work deadlines, shopping for presents, parties and events. And yet somewhere in all of this hustle and bustle, we forget to add sparkle to our […]

last week before Christmas

How to Stay Relaxed the Last Week Before Christmas

The last week before Christmas is generally when our stress levels expand. Relatives visit unexpectedly, food shopping becomes a grab what ypu can market, and there is a whole lot of wrapping and last-minute gift buying to be done. For those of us who do not boast organisational skills. Fear not however, as we have […]

Self-love present

The Gift of Self-Love

The gift of self-love is the best gift you’ll receive this christmas. As people around the world celebrate the birth of Jesus, I’m catapulted back to my catechism class in Ireland. ‘Thou shalt love thy neighbour as thyself,’ Jesus said.  And I wonder – did people love themselves 2000 years ago? It seems that in […]

The Health Benefits of Dancing: Why You Should Hit the Dance Floor

I don’t mean to alarm you, but there are many bad things that could happen at your end of year office party.  AAAH – Your office enemy could show up in the exact same  statement  red dress. EEEK – You could have one too many glasses of bubbles and start to tell your boss how […]