emotional hangover

The Emotional Hangover

With the holiday season now upon us, we generally accept that a hangover or two is likely.  There are office parties, family gatherings and drinks with colleagues to consider. Not to mention that the festive atmosphere will give us an excuse to go to the pub. We usually think about the physical impact that this […]

pea, mint and lettuce soup

Soup can make you thin and keep you thin!

Guest Post Health & Fitness: Weight Loss For many years I have championed the inclusion of soup in my diets for fast, nourishing and effective fat loss and during the colder months of the year they really come into their own as the ideal and delightfully-comforting way to shed some excess pounds.   Based on […]

Yoga stretch

Yoga: Stretch your way to a healthy lifestyle

For years now practitioners have preached the health benefits of yoga. As it has become more mainstream in recent times, those benefits have become better understood. Once you delve into the positives of this ancient practice it becomes pretty clear just how much good it can do and how it can improve people’s lifestyles. With […]

walking fitness

Is walking really an effective form of exercise?

Health & Fitness: How to get a spring in your step… In our society there is an increase in the amount of the population leading sedentary lifestyles. This means we are in need of effective exercise.  Often people choose high impact workouts such as running or cycling.  Why? Because, many believe in the motto – no […]

How sleep affects health

How sleep affects health

How sleep affects health We all do it, we all need it but many do not get enough!  Sleep. It is an essential, precious nightly process which allows our body to repair and heal itself. Without it or lacking in it, we turn into grumpy and unfocused semi-humans. Yet, lacking sleep is perhaps more prevalent […]

epsom salts

Boost your magnesium levels with simple Epsom salts…

Epsom Salts Magnesium Boosting Advantages     Chances are that you have suffered from some or all of the following: a hangover, jet lag, skin irritations, stress and loss of energy.  These conditions can cause our body to feel out of sorts and can lead to other complications.  However no need to panic as there […]

honey

Is honey really the bees knees?

Wellness: The Benefits of Honey Indeed it is the new ‘buzz word’ but is honey as sweet for our health as claimed? Would you hesitate to put a spoonful containing around 63 calories in your mouth? If you are reluctant then think again as it can actually aid weight loss and has other hidden qualities. […]