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Soup can make you thin and keep you thin!

Guest Post Health & Fitness: Weight Loss For many years I have championed the inclusion of soup in my diets for fast, nourishing and effective fat loss and during the

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7 reasons WHY you should make time in your life for reading and tips on HOW you can fit it

Squats for your BRAIN with Laura (Wellbeing Consultant) from It’s a Playground @itsaplayground     CONFESSION TIME… Before I go on to tell you about how reading is brilliant and you

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How to choose the best spa treatment

Whether you seek some chill out, relaxation time for your-self or you have an upcoming event where you want to look your best, consider a spa treatment. Maybe you have

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Yoga: Stretch your way to a healthy lifestyle

For years now practitioners have preached the health benefits of yoga. As it has become more mainstream in recent times, those benefits have become better understood. Once you delve into

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Is walking really an effective form of exercise?

Health & Fitness: How to get a spring in your step… In our society there is an increase in the amount of the population leading sedentary lifestyles. This means we are

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How sleep affects health

How sleep affects health We all do it, we all need it but many do not get enough!  Sleep. It is an essential, precious nightly process which allows our body

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Boost your magnesium levels with simple Epsom salts…

Epsom Salts Magnesium Boosting Advantages     Chances are that you have suffered from some or all of the following: a hangover, jet lag, skin irritations, stress and loss of

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Is honey really the bees knees?

Wellness: The Benefits of Honey Indeed it is the new ‘buzz word’ but is honey as sweet for our health as claimed? Would you hesitate to put a spoonful containing

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Green tea. Is it really worth all the fuss?

Is Tetley’s or Nescafe your usual beverage of choice in the morning?  We can so relate to that.  It’s easy to prepare, relatively cheap and gives us that boost we

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Wellbeing: Are You Getting Out of the Wrong Side of the Bed?

So, apparently it is actually PHYSICALLY possible to get out of the wrong side of the bed.  A recent survey of 2000 adults  revealed that the best side of the bed