Health & Fitness: To Gym or not to Gym…

Health & Fitness: To Gym or not to Gym…

I’ve just gone through another break up and I couldn’t be happier. No, not with a boy –  I’ve cancelled my gym membership…again…for the umpteenth time.  I’ve come to terms with the fact that I’m just not a gym person. Whilst I love working out (I joined my first gym at 14..) I have the attention span of a goldfish…ok that’s a huge exaggeration but I tend to loose interest in any form of routine (work or play) after about six months. I’ve just cancelled my ninth gym membership and it will be my last…I think…I hope…ok, the jury’s still out.  It’s the story of my life – I have the best intentions for the first six months and then I get bored. Pay monthly gyms are just not conducive for me anymore  particularly working as a freelancer in fashion as my schedule changes on a day to day basis. As present pay as you go gyms don;t offer the variety of classes that would entice me so instead I’ve been on the hunt for exciting (and intensive) drop in/pay as you go fitness classes in London.  So, rather than keep my new found information to myself I’ve decided to share it with  you in the hope that it too can add a little spice to your current regime.

 

I’ve picked out 8 London based classes that have piqued my interest. (I’ll also be reviewing them over the next few weeks so keep checking back to read the reviews).

 

EMS Personal Training

 

What: 25 minutes personal training sessions in a specially fitted suit with electrodes on the arms, legs, bottom and torso areas.

Where: Liverpool Street or Moorgate

When: Varies

Price: from £420 for 10 sessions; from £300 for 10 paired sessions; £10 trial session

They say: “EMS training is scientifically proven to achieve fast, sustainable results that will start to boost your levels of fitness from the first time you use the equipment. The electrical impulses will spread to each part of your body, exercising each muscle group.  Get the body you want, in a fraction of the time.  The 25 minute workout. The Future of Fitness. TODAY.”

www.exerceotraining.co.uk

 

Boom Cycle

 

What: Indoor cycling on stationary bikes in low lights

Where: Shoreditch & Holborn

When: Monday – Sunday

Price: £18.00 per class

They say: “With the lights low and the world class sound system kicking out high energy music you’ll be swept away into an immersive experience where the world outside will cease to exist and it’ll just be you, your bike, your goals and at the end, your accomplishments.”

www.boomcycle.co.uk 

 

Barrecore

 

What:  Barrecore is a ballet-inspired workout

Where: Various locations

When: Varies

Price: £24 – £28 per class

They say: Barrecore launched in London in 2011, and was the first specialist barre fitness studio in the UK.  We pride ourselves on the quality of our classes and the expertise of our instructors. Unlike most barre studios, our instructors undergo a vigorous selection process with 200+ hours of training. Above all though, Barrecore is about enjoying yourself in a friendly, buzzing environment where you’ll be welcomed by name as soon as we get to know you.

www.barrecore.co.uk

 

VideoBEAT

What: Burn calories by performing choreographed moves from popular music videos

Where: Marylebone

When: Tuesdays & Thursdays

Price: £13.00 per class

They say: “This class is for you to dance like the pros. Come and learn fresh, new choreo inspired by the style you’re used to watching on TV and online.”

www.atyourbeat.com

 

Bear Grylls Fitness

 

What:  Multi-storey indoor obstacle fitness course

Where: Croydon & Derby

When: Monday – Sunday

Price: £9.45 – £11.95

They say:  “Our goal is to help people build the strength, flexibility and fitness to empower them to live their adventures to the max. Whether it’s climbing a mountain, completing a charity obstacle race or simply playing sports with our kids, we all have goals and adventures that inspire us.”

www.oxygenfreejumping.co.uk

 

 

 

Afrobeats Fit

What: Cardio workout to a soundtrack of upbeat African pop music

Where: Southbank Club (Wandsworth, SW8)

When: Mondays @ 7pm

Price: £5.00 per class

They say: “This endorphin realising, high energy African dance inspired class is quikly becoming one of the most popular forms of cardio workout.  Afrobeat Fit workout is designed to be easy to learn and guarantees to improve performance, fitness level and a healthier lifestyle. Have fun, burn calories, learn new moves and listen to the fabulous music all at the same time!”

www.southbankclub.co.uk

 

Bulletproof x Workshop Gymnasium

 

What: Energising workout created by Workshop Gymnasium founder and celebrity personal trainer, Lee Mullins

Where: Bulgari Hotel, Knightsbridge

When: Wednesdays @7.15am (from 31st May – 19th July

Price: £30.00 per class (includes Bulletproof Coffee, Post Workout Shake and a Bulletproof goody bag to take away)

They say: “The class brings together a fuelling mixture of breathing techniques, foam rolling and mobility exercises, Pilates and yoga movements, alongside aspects of animal flow, leaving you feeling strong, toned, stress-free and ready to tackle the day.  A dynamic shift away from the flood of hard core HIIT sessions that leave you battered, stressed and exhausted, this unique routine seeks to deliver a workout that will reinvigorate and energise for increased performance. Giving you the tools to reach your true potential.”

www.bulgarihotels.com

 

Power of Boxing

What: Circuit training class based around non-contact boxing exercises

Where: Lambeth & Battersea

When: Varies

Price: £12.50 per class

They say:  A 1-hour, high-intensity, non-contact, group fitness circuit in authentic boxing gyms that combines cardio boxing exercises and technical pad work in the ring, with muscle toning and core strength work.”

www.powerofboxing.com

 

 

 

About Author

Ihunna

I'm a London-based fashion stylist and writer. When I'm not writing about the latest style and beauty must-haves I'm getting paid to play dress up with models and celebrities. Someone's got to do it! Three things I can't live without are avocado (it goes with everything), mascara and my bangles...

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