Walk Your Way to Weight Loss

There’s nothing I love more in a movie than a good epiphany scene. And by that, I mean the scene in Legally Blonde where Elle comes to the realisation about Warner: “I’m never going to be good enough for you, am I?” She then proceeds to kick ass for the remainder of the movie and […]

Form Versus Function

Form Verses Function

Form versus function might be a phrase more commonly used in the design world. Most of us who work out or take part in sports have experienced this dilemma first hand. The choice between choosing what looks good and what is practical. Of course, the level of participation in a sport will impact on the […]

Update your Fitness Wardrobe: 2018 Essentials

With the new year here, now is the perfect time to update your fitness wardrobe. It’s just a matter of time until we see the ‘New Year, New Me’ posts taking over our social channels. Expect to see gym memberships soar and running newbies hit our streets left, right and centre. Not to mention the […]

Buff's ThermoNet

REVIEW: Buff’s ThermoNet Range

Buff’s ThermoNet headwear and neckwear   ThermoNet: £22.50 Headwear: £22.50 www.buffwear.co.uk They say: ThermoNet is a research-based, technical fabric from Buff; the original multifunctional headwear brand. Their new range of head and neckwear effectively retains body heat to provide superior warmth and comfort. Proven to be four times warmer than regular microfiber, these lightweight products […]

Fitness junkie

Wellness Gifts for a Fitness Junkie

When a box of chocolates won’t go down a treat with a fitness junkie on Christmas day, you’ve got to think outside the box! We’ve compiled a list of must-haves for him and her. Fitbi A timeless gift (see what we did there), it’s hard to go wrong with a fitness watch. What fitness junkie […]

The Health Benefits of Dancing: Why You Should Hit the Dance Floor

I don’t mean to alarm you, but there are many bad things that could happen at your end of year office party.  AAAH – Your office enemy could show up in the exact same  statement  red dress. EEEK – You could have one too many glasses of bubbles and start to tell your boss how […]

Can exercise cause skin break outs

Can exercise cause skin break outs?

I’m currently in my ‘non-gym’ phase so of course I’m looking for EVERY excuse to swerve the gym.  So, you can imagine that when I read that exercise can negatively impact my skin the news gave me a momentary feeling of validation – for allowing my gym pass to gather dust.  In all seriousness though, […]