Walk Your Way to Weight Loss

There’s nothing I love more in a movie than a good epiphany scene. And by that, I mean the scene in Legally Blonde where Elle comes to the realisation about Warner: “I’m never going to be good enough for you, am I?” She then proceeds to kick ass for the remainder of the movie and […]

fitness goals

Resolution Reboot: Achieve Your Fitness Goals Now

Warmer weather have you thinking back to that fitness resolution you couldn’t quite keep up?  Now is the perfect time to examine past fitness goals with some professional tips on getting over those previous roadblocks to give it another go!     Couldn’t get to your workout? Get a friend Accountability is one of the […]

REVIEW: Lifesum App

  Lifesum App Prices for premium accounts: 2 months £2.92 per month 3 months £5.50 per month 1 month £7.99 per month Download: Google Play, App Store   Pros: Personalised menus, fitness tracking and health advice Useful for those with more specific fitness and dietary requirements including vegan and vegetarian recipes Attractive, inspiring and motivating […]

Scitec Nutrition

REVIEW: Scitec Nutrition 100% Plant Protein

Scitec Nutrition 100% Plant Protein Price: 900g tub £21.99 (RRP) uk.scitecnutrition.com Pros: The product contains nearly 90% protein It’s dairy and gluten free The chocolate praline flavour is delicious. It tastes like a milkshake For the amount included, it’s great value for money   Cons: The shaker to mix the protein with is difficult to […]

Form Versus Function

Form Verses Function

Form versus function might be a phrase more commonly used in the design world. Most of us who work out or take part in sports have experienced this dilemma first hand. The choice between choosing what looks good and what is practical. Of course, the level of participation in a sport will impact on the […]

health products

Health Products to Kick-Start your New Year

Christmas is over and you’re probably thinking about making some healthy New Year resolutions. While there are no quick fixes in diet and fitness, there are health products out there that can definitely give you a kick-start. Here are some of latest and best on the market, with our review for each one.   The Protein Water Co […]

Update your Fitness Wardrobe: 2018 Essentials

With the new year here, now is the perfect time to update your fitness wardrobe. It’s just a matter of time until we see the ‘New Year, New Me’ posts taking over our social channels. Expect to see gym memberships soar and running newbies hit our streets left, right and centre. Not to mention the […]