REVIEW: Lifesum App

  Lifesum App Prices for premium accounts: 2 months £2.92 per month 3 months £5.50 per month 1 month £7.99 per month Download: Google Play, App Store   Pros: Personalised menus, fitness tracking and health advice Useful for those with more specific fitness and dietary requirements including vegan and vegetarian recipes Attractive, inspiring and motivating […]

Scitec Nutrition

REVIEW: Scitec Nutrition 100% Plant Protein

Scitec Nutrition 100% Plant Protein Price: 900g tub £21.99 (RRP) Pros: The product contains nearly 90% protein It’s dairy and gluten free The chocolate praline flavour is delicious. It tastes like a milkshake For the amount included, it’s great value for money   Cons: The shaker to mix the protein with is difficult to […]

Form Versus Function

Form Verses Function

Form versus function might be a phrase more commonly used in the design world. Most of us who work out or take part in sports have experienced this dilemma first hand. The choice between choosing what looks good and what is practical. Of course, the level of participation in a sport will impact on the […]

health products

Health Products to Kick-Start your New Year

Christmas is over and you’re probably thinking about making some healthy New Year resolutions. While there are no quick fixes in diet and fitness, there are health products out there that can definitely give you a kick-start. Here are some of latest and best on the market, with our review for each one.   The Protein Water Co […]

Update your Fitness Wardrobe: 2018 Essentials

With the new year here, now is the perfect time to update your fitness wardrobe. It’s just a matter of time until we see the ‘New Year, New Me’ posts taking over our social channels. Expect to see gym memberships soar and running newbies hit our streets left, right and centre. Not to mention the […]

Where to Wellness Holiday in 2018: Your 12 Month Guide

Follow the sun, sea and a sense of wellness in 2018 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. Health and Fitness Travel, the wellness holiday specialists, reveal their month-by-month guide of the best wellness holiday destinations for 2018, so you can make this the year to nourish your mind, body […]

Head Talks

Head Talks: Battle Mental Health at Christmas

Head Talks is revolutionising the way that we understand and find support for our mental health. Christmas with all its glitz and glamour, is not always the most wonderful time. While the grey buildings on Oxford Street find light and even Starbucks – the shop that seems to be on every street corner in London, […]

Transformation Tuesday: Lucy Mecklenburgh

Since her first appearance on the BAFTA award-winning reality TV show, The Only Way is Essex, Lucy Mecklenburgh has undergone quite a makeover (or make-under). Mecklenburgh has carved out a career  as a fitness and wellbeing guru and is certainly someone we look to when we think about pampering ourselves. Amongst her fitness website success, […]