water fasting

Water Fasting: Healthy or Dangerous? We Ask an Expert

There are various ways to fast. One of the most popular is intermittent fasting – following an eating pattern that focuses on when you eat. The 5:2 diet is based around this method which makes you restrict your food intake for two days out of seven. Aside from juice cleanses, there’s also water fasting. It’s […]

Kameleon goggles

REVIEW: Aqua Sphere Kameleon

  Aqua Sphere Kameleon Price: £12.99 (RRP) Stockists: aquasphereswim.com   Pros Lightweight Panoramic view Fit really well and very comfortable to wear Come in a sturdy case for protection Anti fog and scratch resistant lense Hypoallergenic and latex free   Cons So light and comfortable, you might forget that you’re wearing them   Overall: The […]

purple sweet potato

RECIPE: Purple Sweet Potato, Coconut and Passion Fruit Pudding

Kauri is one of those rare finds on social media. Under the name: @i_stayfit, she classes herself as non ‘foodie’, but her desserts and recipes look as though they have come from the dining room table of the beast’s during the musical ‘Be our guest’. Her latest creation is this purple sweet potato, coconut and […]

detox and cleanse

REVIEW: Some Body Teatox 14 Day & Night Detox and Cleanse

Some Body Teatox 14 Day & Night Detox and Cleanse Price: £15.99 (RRP)  Stockists: Superdrug   Pros: Contains 100% natural ingredients Senna free Can be used daily Improves digestion Reduces bloating Better sleep   Cons: Strong taste if brewed for recommended amount No change in appetite Expensive if drinking daily Contains caffeine so not suitable […]

Smile Yourself Confident!

We’ve covered the importance of Oral Health, but do we always give our oral hygiene the attention it deserves? If our breath isn’t as fresh as we’d like it, or our teeth as white, it might make us feel self-conscious, uncomfortable and unwilling to give a winning smile to anyone. And in business, a genuine […]