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Wellbeing Wellbeing Features

The Gift of Self-Love

The gift of self-love is the best gift you’ll receive this christmas. As people around the world celebrate the birth of Jesus, I’m catapulted back to my catechism class in

Health & Fitness Health & Fitness Features

Wellness Gifts for a Fitness Junkie

When a box of chocolates won’t go down a treat with a fitness junkie on Christmas day, you’ve got to think outside the box! We’ve compiled a list of must-haves

Health & Fitness Health & Fitness Features

How to Stick to Your Diet During the Party Season

Sticking to your diet during the party season can be tough. When you’re having a good time, it can be harder to stay committed. For many people attempting to lose

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The Health Benefits of Dancing: Why You Should Hit the Dance Floor

I don’t mean to alarm you, but there are many bad things that could happen at your end of year office party.  AAAH – Your office enemy could show up

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The Emotional Hangover

With the holiday season now upon us, we generally accept that a hangover or two is likely.  There are office parties, family gatherings and drinks with colleagues to consider. Not