Dry January

31 days, 0 Units: The Dry January Challenge

Dry January is a welcome period of abstinence after the excesses of the holiday season. It’s not easy giving up something that you like, or even something that you think you need. But alcohol is a duplicitous friend. Both our ally and companion for some of the best times of our life and simultaneously responsible […]

Where to Wellness Holiday in 2018: Your 12 Month Guide

Follow the sun, sea and a sense of wellness in 2018 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. Health and Fitness Travel, the wellness holiday specialists, reveal their month-by-month guide of the best wellness holiday destinations for 2018, so you can make this the year to nourish your mind, body […]

Diet during the party season

How to Stick to Your Diet During the Party Season

Sticking to your diet during the party season can be tough. When you’re having a good time, it can be harder to stay committed. For many people attempting to lose weight at this time of year, it can be particularly challenging. If you’re trying to eat less sugar or simply feel better about what you […]