positive

5 Tips to Keep You Positive and Productive

I can’t stress enough the importance of positive thinking to your overall well-being. Practising positive thinking decreases stress and enhances your mood and productivity. So with that being said, here are a few tips that can help you on your journey to a healthier and more productive life.   Cut down your social media usage […]

Head Talks

Head Talks: Battle Mental Health at Christmas

Head Talks is revolutionising the way that we understand and find support for our mental health. Christmas with all its glitz and glamour, is not always the most wonderful time. While the grey buildings on Oxford Street find light and even Starbucks – the shop that seems to be on every street corner in London, […]

last week before Christmas

How to Stay Relaxed the Last Week Before Christmas

The last week before Christmas is generally when our stress levels expand. Relatives visit unexpectedly, food shopping becomes a grab what ypu can market, and there is a whole lot of wrapping and last-minute gift buying to be done. For those of us who do not boast organisational skills. Fear not however, as we have […]