Walk Your Way to Weight Loss

There’s nothing I love more in a movie than a good epiphany scene. And by that, I mean the scene in Legally Blonde where Elle comes to the realisation about Warner: “I’m never going to be good enough for you, am I?” She then proceeds to kick ass for the remainder of the movie and […]

pea, mint and lettuce soup

Soup can make you thin and keep you thin!

Guest Post Health & Fitness: Weight Loss For many years I have championed the inclusion of soup in my diets for fast, nourishing and effective fat loss and during the colder months of the year they really come into their own as the ideal and delightfully-comforting way to shed some excess pounds.   Based on […]