Form Versus Function

Form Verses Function

Form versus function might be a phrase more commonly used in the design world. Most of us who work out or take part in sports have experienced this dilemma first hand. The choice between choosing what looks good and what is practical. Of course, the level of participation in a sport will impact on the […]

Fitness junkie

Wellness Gifts for a Fitness Junkie

When a box of chocolates won’t go down a treat with a fitness junkie on Christmas day, you’ve got to think outside the box! We’ve compiled a list of must-haves for him and her. Fitbi A timeless gift (see what we did there), it’s hard to go wrong with a fitness watch. What fitness junkie […]

The Health Benefits of Dancing: Why You Should Hit the Dance Floor

I don’t mean to alarm you, but there are many bad things that could happen at your end of year office party.  AAAH – Your office enemy could show up in the exact same  statement  red dress. EEEK – You could have one too many glasses of bubbles and start to tell your boss how […]